Circuit dynamic program combines aerobic and dynamic in a program for strong lungs. Level B, C
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C
Class with complex exercises, and many aerobic and anaerobic activities in a single workout.
Level (B,C).
