Circuit dynamic program combines aerobic and dynamic in a program for strong lungs. Level B, C
Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
Class with complex exercises, and many aerobic and anaerobic activities in a single workout.
Level (B,C).
